Origins of Patterns

Origins of Patterns

Recently, I was in the car driving my daughter and we were having a conversation about thoughts and choice and how sometimes it feels like we don’t have a choice because the thoughts are already in our head. Do you ever feel that way? When we are on a journey of...
The Need to Control

The Need to Control

This year that’s coming to an end has brought us all to an awareness of ourselves in a deeper way, whether we’ve wanted it or not.  I’ve had to spend more time together with family, and less time with friends. If you live alone, you’ve probably...